Archives for posts with tag: sugar

So you’re not hungry in the morning and you don’t want to eat breakfast?

Nurse Angry says you’re in good company. Whoever started (and is still perpetuatuating) the myth that everyone has to eat breakfast  should be given 50 lashes with the proverbial wet noodle (they can eat it afterwards if they want) and a lesson in modern physiology and nutrition. Nurse Angry is no friend of breakfast and doesn’t eat it most of the time these days. That gives her an extra 45 minutes of sleep on workdays, and though it was (mostly) pleasant to sit with the family in the morning, she doesn’t have to pretend to enjoy her oatmeal anymore. Not eating breakfast even saves money and you don’t have to carry stuff you don’t eat home from the store, either.  What a great way to “fast”- if you’re not hungry, don’t eat!

A randomized controlled trial to study the effects of breakfast on energy intake, physical activity, and body fat in women who are nonhabitual breakfast eaters

If Nurse Angry should happen to be hungry at breakfast time, she eats. If hunger strikes at work, she eats nuts if she has any, otherwise she just waits until lunchtime.

This not eating breakfast thing is relatively new for Nurse Angry. She is a big fan of Dr Jason Fung and now thinks fasting is a great idea for allowing your insulin levels to go down and  letting your body do other stuff instead of digesting food. Digestion is time and energy consuming for your poor little body. So keep that in mind if you’re sick and really un-hungry but there’s someone telling you that you “have to eat”. Ignore them.

Somewhere along the way we got the idea that being hungry was a dangerous state.  And maybe it was, long ago when most of us didn’t have three or four 7Elevens within walking distance.  One situation many people might recognize as slightly horrifying is when they are not be able to provide their child (or worse, somebody else’s child) with a snack the minute said child was hungry.  Don’t starve the children!

Nurse Angry read a weight loss tip recently in a women’s magazine. It was to never allow yourself to get hungry between meals, because that’s when you might eat something you’ll regret.  Nurse Angry begs her readers to reflect upon the wisdom of this strategy.

She would instead recommend making friends with real feelings of hunger and eating when hungry, making sure to eat enough fat and protein for good nutritional value and a feeling of actual satiation and satiety that will last until the next meal.  Nurse Angry has personal experience of this and she much prefers the relationship she now has with food.

Breakfast is the meal where it’s easiest to load up on carbs (especially in the form of sugar). So take a look at what you’re giving to the kids, and maybe adults giving breakfast a miss if not hungry  isn’t such a stupid idea after all.

All that being said, Nurse Angry does love a nice bowl of steel-cut oats, just not in the early morning, please.

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And in the end, she’s still inclined to root for Gary Taubes.  Looks to Nurse Angry like Stephan Guyenet and Yoni Freedhoff are mighty annoyed because Mr. Taubes is more intelligent (and certainly less pompous) than both of them put together, even though he’s (shame on him) not a medical doctor.

So here’s a little sugar debate to wish everyone a Happy Valentine’s Day. Don’t eat all your chocolates (or flowers) in one go if you can possible control yourself!

https://www.cato-unbound.org/issues/january-2017/sugar-state

Nurse Angry is reblogging Kristina’s Krazy Adventure because Kristina is angry. Nurse Angry is equally angry.

NA started reading up on nutrition because she wanted to know why (if it really is so) people of Asian descent seem to more easily get type 2 diabetes, because her daughter was born of Indian parents. Nurse Angry is not overweight but suspects that the “healthy” low-fat vegetarian diet she was eating caused fertility issues. At this point she’s gone through a bunch of books starting with Ann Fernholm’s “My Sweet Heart” (original Swedish title is Ett sötare blood- A sweeter blood, but available in English as an e-book), and another one of hers about children and sugar, John Yudkin’s classic “Pure, White and Deadly” Robert Lustig’s “Fat Chance”, and she just recently finished Gary Taubes’ “Good Calories, Bad Calories”. Obesity, cancer, heart disease, Alzheimer’s, fertility problems, acne… the carbohydrate content of our diets seems like it’s killing us and worst is sugar and refined carbs. At this point Nurse Angry feels like we are all living in a parallel universe where government information on nutrition and a healthy diet is worthless at best and cannot be said to be based on science but more on big money, mistakes and prestige. She is convinced that what she learned about nutrition and a healthy diet in nursing school was wrong and is trying to figure out how she can help put things right again when she next switches jobs. Let her know if you have any bright ideas.

Kristina's Krazy Adventure

I have been thinking about how much I’ve learned since I started blogging and it actual amazes me the knowledge I’ve gained since January. I considered myself quite knowledgeable in the area of food and nutrition just as a person who likes to be well informed and enjoys learning. However, I have never learned so much about food and nutrition so much as I have just in the past nine months alone. I considered myself one of those people who knew what I should be doing but just wasn’t doing it. I was too lazy or my willpower just wasn’t good enough to compete with “healthy” eating. I have felt that way since the beginning of high school when I saw a doctor as they were concerned that my thyroid may be under active and that my numbers were a little bit under what was considered normal. I vividly remember…

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