So you’re not hungry in the morning and you don’t want to eat breakfast?
Nurse Angry says you’re in good company. Whoever started (and is still perpetuatuating) the myth that everyone has to eat breakfast should be given 50 lashes with the proverbial wet noodle (they can eat it afterwards if they want) and a lesson in modern physiology and nutrition. Nurse Angry is no friend of breakfast and doesn’t eat it most of the time these days. That gives her an extra 45 minutes of sleep on workdays, and though it was (mostly) pleasant to sit with the family in the morning, she doesn’t have to pretend to enjoy her oatmeal anymore. Not eating breakfast even saves money and you don’t have to carry stuff you don’t eat home from the store, either. What a great way to “fast”- if you’re not hungry, don’t eat!
If Nurse Angry should happen to be hungry at breakfast time, she eats. If hunger strikes at work, she eats nuts if she has any, otherwise she just waits until lunchtime.
This not eating breakfast thing is relatively new for Nurse Angry. She is a big fan of Dr Jason Fung and now thinks fasting is a great idea for allowing your insulin levels to go down and letting your body do other stuff instead of digesting food. Digestion is time and energy consuming for your poor little body. So keep that in mind if you’re sick and really un-hungry but there’s someone telling you that you “have to eat”. Ignore them.
Somewhere along the way we got the idea that being hungry was a dangerous state. And maybe it was, long ago when most of us didn’t have three or four 7Elevens within walking distance. One situation many people might recognize as slightly horrifying is when they are not be able to provide their child (or worse, somebody else’s child) with a snack the minute said child was hungry. Don’t starve the children!
Nurse Angry read a weight loss tip recently in a women’s magazine. It was to never allow yourself to get hungry between meals, because that’s when you might eat something you’ll regret. Nurse Angry begs her readers to reflect upon the wisdom of this strategy.
She would instead recommend making friends with real feelings of hunger and eating when hungry, making sure to eat enough fat and protein for good nutritional value and a feeling of actual satiation and satiety that will last until the next meal. Nurse Angry has personal experience of this and she much prefers the relationship she now has with food.
Breakfast is the meal where it’s easiest to load up on carbs (especially in the form of sugar). So take a look at what you’re giving to the kids, and maybe adults giving breakfast a miss if not hungry isn’t such a stupid idea after all.
All that being said, Nurse Angry does love a nice bowl of steel-cut oats, just not in the early morning, please.